What do you do when you get stressed out? Stress leads to anxiety, which is the feeling of unease and worry. Anxiety is a normal response to stress. It becomes dangerous if consistent and daily.
There are many sources of stress in our daily lives. For our peace of mind, we must understand that source and try to manage it. There are many ways to reduce stress and anxiety. You can try any of these methods or all of them!
1. Take in a Hobby:
Hobbies (such as reading a book, knitting, creative writing, drawing, and many others) can help lower you heart rate and cortisol, which is a stress hormone. It takes your mind off of stressful event!
Regular exercise produces endorphin, a natural chemical in the body, which reduces stress and helps with sleep.
Only 10 min per day can help change your mood for the better.
4. Self care...
Try to enjoy yourself. Do something for yourself. Get a pedicure and manicure, a new hair cut, a facial, go enjoy the outdoor, go to the movie, enjoy the company of a family member and friends. You can also treat yourself with best skin care products like Soothing Box Gift Set. It is a Gift Box for your relaxation using Aromatic Essential Oils and all Natural and Organic Coconut Oil and Aloe Vera.
5. Eat Healthy.
Certain foods can help reduce stress such as berries, nuts, spinach, salmon, oranges, and many veggies.
6. Sleep early and wake up early
The right amount of sleep can help energize the body and mood.
7. Aromatherapy with Essential Oils
Diffused Aromatic Essential Oils, such as Lavender, Chamomile, and Rose, into the air, significantly relieve stress and promote sleep.
8. Share your thoughts and feelings with someone.
Talking to someone you trust and love can help de-stress and calm your mind down.
Constant stress leads to anxiety, and anxiety leads to aging prematurely, weakening immune system, trouble concentrating and thinking, irritability, sleep disorder, fatigue, and many others. Because of that, managing stress and anxiety properly takes time, but it is the first step you take that will be the major step to improving your life!